SMART GINGERBREAD COOKIES vs FUDGE COVERED GRAHAM SQUARE COOKIES
Nutrition comparison per 100 g serving
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SMART GINGERBREAD COOKIES wins in 9 out of 13 nutrient categories
SMART GINGERBREAD COOKIES: 9
vs
FUDGE COVERED GRAHAM SQUARE COOKIES: 2
(2 ties)
Overview
| Nutrient | SMART GINGERBREAD COOKIES | FUDGE COVERED GRAHAM SQUARE COOKIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 478 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 60 g | 60.9 g | |
| Fat | 13.3 g | 26.1 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART GINGERBREAD COOKIES | FUDGE COVERED GRAHAM SQUARE COOKIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 8 UG | 0 UG | |
| Vitamin B-6 | 2.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART GINGERBREAD COOKIES | FUDGE COVERED GRAHAM SQUARE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 22 MG | |
| Iron, Fe | 12 MG | 3.5 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 333 MG | 196 MG |