Smart Foods White Cheddar .625oz vs SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Smart Foods White Cheddar .625oz wins in 8 out of 15 nutrient categories
Smart Foods White Cheddar .625oz: 8
vs
SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Smart Foods White Cheddar .625oz | SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 565 cal | 571 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 50.9 g | 46.4 g | |
| Fat | 33.9 g | 35.7 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Smart Foods White Cheddar .625oz | SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Smart Foods White Cheddar .625oz | SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 207 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 45 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 339 MG | 196 MG | |
| Sodium, Na | 1,017 MG | 857 MG |