SMART & CRUNCHY BREADED FISH FILLETS vs COOKED SHRIMP WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COOKED SHRIMP WITH COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
SMART & CRUNCHY BREADED FISH FILLETS: 3
vs
COOKED SHRIMP WITH COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | SMART & CRUNCHY BREADED FISH FILLETS | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 189 cal | 118 cal | |
| Protein | 10.8 g | 17.7 g | |
| Carbs | 25.2 g | 8.2 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMART & CRUNCHY BREADED FISH FILLETS | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 396 MG | 800 MG |