SMART CRACKERS vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
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SMART CRACKERS wins in 11 out of 14 nutrient categories
SMART CRACKERS: 11
vs
SOUP & OYSTER CRACKERS: 0
(3 ties)
Overview
| Nutrient | SMART CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SMART CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 571 MG |