SMART CRACKERS vs LENTIL BEAN
Nutrition comparison per 100 g serving
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SMART CRACKERS wins in 9 out of 14 nutrient categories
SMART CRACKERS: 9
vs
LENTIL BEAN: 4
(1 ties)
Overview
| Nutrient | SMART CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SMART CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 375 MG | 304 MG |