SMART BALANCE vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 10 nutrient categories
SMART BALANCE: 3
vs
WALNUTS: 5
(2 ties)
Overview
| Nutrient | SMART BALANCE | WALNUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 700 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 34.4 g | 66.7 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART BALANCE | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART BALANCE | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 1,312 MG | 0 MG |