SMART BAGEL vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 7 out of 14 nutrient categories
SMART BAGEL: 4
vs
LIGHT WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | SMART BAGEL | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 167 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 48.9 g | 40.5 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 8.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART BAGEL | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 76 UG | |
| Niacin | 3.6 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART BAGEL | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 444 MG | 452 MG |