SMALL WHOLE WHITE POTATOES vs SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 6 out of 10 nutrient categories
SMALL WHOLE WHITE POTATOES: 2
vs
SLICED BEETS: 6
(2 ties)
Overview
| Nutrient | SMALL WHOLE WHITE POTATOES | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 45 cal | 41 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 10.3 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE WHITE POTATOES | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SMALL WHOLE WHITE POTATOES | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 181 MG | 203 MG |