SMALL WHOLE BEETS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 6 out of 12 nutrient categories
SMALL WHOLE BEETS: 4
vs
MARGARET HOLMES: 6
(2 ties)
Overview
| Nutrient | SMALL WHOLE BEETS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 0.8 g | 3.4 g | |
| Carbs | 4.2 g | 5.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE BEETS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL WHOLE BEETS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 208 MG | 288 MG |