SMALL WHITE BEANS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 6 out of 11 nutrient categories
SMALL WHITE BEANS: 6
vs
SCALLOPED POTATOES: 3
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 62.2 g | 75 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 24.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 71 MG | |
| Iron, Fe | 8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 11 MG | 2,143 MG |