SMALL WHITE BEANS vs ORGANIC GREEN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN LENTILS wins in 6 out of 11 nutrient categories
SMALL WHITE BEANS: 4
vs
ORGANIC GREEN LENTILS: 6
(1 ties)
Overview
| Nutrient | SMALL WHITE BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 20 g | 25.7 g | |
| Carbs | 62.2 g | 60 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 24.4 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SMALL WHITE BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 57 MG | |
| Iron, Fe | 8 MG | 7.7 MG | |
| Potassium, K | 0 MG | 943 MG | |
| Sodium, Na | 11 MG | 0 MG |