SMALL WHITE BEANS vs FALAFEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMALL WHITE BEANS: 4
vs
FALAFEL: 4
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | FALAFEL | Winner |
|---|---|---|---|
| Calories | 257 cal | 357 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 62.9 g | 60.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 25.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 71 MG | |
| Iron, Fe | 7.7 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 1,714 MG |