SMALL WHITE BEANS vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 5 out of 11 nutrient categories
SMALL WHITE BEANS: 5
vs
RED BEANS: 4
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 85 cal | |
| Protein | 20 g | 4.6 g | |
| Carbs | 60 g | 13.9 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 31.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 15 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Potassium, K | 1,086 MG | 331 MG | |
| Sodium, Na | 29 MG | 269 MG |