SMALL WHITE BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 5 out of 11 nutrient categories
SMALL WHITE BEANS: 5
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 69 cal | |
| Protein | 20 g | 4.6 g | |
| Carbs | 60 g | 15.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 31.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 31 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Potassium, K | 1,086 MG | 231 MG | |
| Sodium, Na | 29 MG | 315 MG |