SMALL VEGGIE TRAY W/DIP vs SEASONED BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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SEASONED BRUSSEL SPROUTS wins in 7 out of 11 nutrient categories
SMALL VEGGIE TRAY W/DIP: 3
vs
SEASONED BRUSSEL SPROUTS: 7
(1 ties)
Overview
| Nutrient | SMALL VEGGIE TRAY W/DIP | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 115 cal | 55 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 6.2 g | 9.4 g | |
| Fat | 10 g | 1.6 g | |
| Fiber | 1.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL VEGGIE TRAY W/DIP | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 82.4 MG |
Minerals
| Mineral | SMALL VEGGIE TRAY W/DIP | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 215 MG | 31 MG |