SMALL VEGGIE TRAY W/DIP vs MIXED FRUIT SPEARS
Nutrition comparison per 100 g serving
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SMALL VEGGIE TRAY W/DIP wins in 6 out of 11 nutrient categories
SMALL VEGGIE TRAY W/DIP: 6
vs
MIXED FRUIT SPEARS: 4
(1 ties)
Overview
| Nutrient | SMALL VEGGIE TRAY W/DIP | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calories | 115 cal | 39 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 6.2 g | 9.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL VEGGIE TRAY W/DIP | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | SMALL VEGGIE TRAY W/DIP | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 215 MG | 4 MG |