SMALL VEGGIE TRAY W/DIP vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
SMALL VEGGIE TRAY W/DIP: 3
vs
ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | SMALL VEGGIE TRAY W/DIP | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 115 cal | 19 cal | |
| Protein | 1.5 g | 2.1 g | |
| Carbs | 6.2 g | 3.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL VEGGIE TRAY W/DIP | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 246 MG | 202 MG | |
| Sodium, Na | 215 MG | 0 MG |