SMALL VEGGIE PLATTER vs RED LEAF LETTUCE
Nutrition comparison per 100 g serving
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RED LEAF LETTUCE wins in 6 out of 12 nutrient categories
SMALL VEGGIE PLATTER: 3
vs
RED LEAF LETTUCE: 6
(3 ties)
Overview
| Nutrient | SMALL VEGGIE PLATTER | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 2.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL VEGGIE PLATTER | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL VEGGIE PLATTER | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 82 MG | 24 MG |