SMALL SQUARE NOODLE FLAKES vs YOLK FREE RIBBONS
Nutrition comparison per 100 g serving
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YOLK FREE RIBBONS wins in 10 out of 15 nutrient categories
SMALL SQUARE NOODLE FLAKES: 3
vs
YOLK FREE RIBBONS: 10
(2 ties)
Overview
| Nutrient | SMALL SQUARE NOODLE FLAKES | YOLK FREE RIBBONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 14 g | 14.3 g | |
| Carbs | 76 g | 73.2 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SQUARE NOODLE FLAKES | YOLK FREE RIBBONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SQUARE NOODLE FLAKES | YOLK FREE RIBBONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 30 MG | 36 MG |