SMALL SQUARE NOODLE FLAKES vs KING SOBA
Nutrition comparison per 100 g serving
Ad 468x60
SMALL SQUARE NOODLE FLAKES wins in 5 out of 11 nutrient categories
SMALL SQUARE NOODLE FLAKES: 5
vs
KING SOBA: 4
(2 ties)
Overview
| Nutrient | SMALL SQUARE NOODLE FLAKES | KING SOBA | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 14 g | 7.5 g | |
| Carbs | 76 g | 71.3 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SQUARE NOODLE FLAKES | KING SOBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SQUARE NOODLE FLAKES | KING SOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 12 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 157 MG | 81 MG | |
| Sodium, Na | 30 MG | 294 MG |