SMALL SQUARE NOODLE FLAKES vs CHICKEN FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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SMALL SQUARE NOODLE FLAKES wins in 5 out of 10 nutrient categories
SMALL SQUARE NOODLE FLAKES: 5
vs
CHICKEN FLAVOR RAMEN NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | SMALL SQUARE NOODLE FLAKES | CHICKEN FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 453 cal | |
| Protein | 14 g | 9.4 g | |
| Carbs | 76 g | 64.1 g | |
| Fat | 5 g | 17.2 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL SQUARE NOODLE FLAKES | CHICKEN FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 4.1 MG | |
| Potassium, K | 157 MG | 406 MG | |
| Sodium, Na | 30 MG | 1,812 MG |