SMALL SQUARE NOODLE FLAKES vs BLACK FOREST GIRL
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST GIRL wins in 6 out of 11 nutrient categories
SMALL SQUARE NOODLE FLAKES: 3
vs
BLACK FOREST GIRL: 6
(2 ties)
Overview
| Nutrient | SMALL SQUARE NOODLE FLAKES | BLACK FOREST GIRL | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 14 g | 14.6 g | |
| Carbs | 76 g | 67.3 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SQUARE NOODLE FLAKES | BLACK FOREST GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SQUARE NOODLE FLAKES | BLACK FOREST GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 30 MG | 9 MG |