SMALL SHRIMP DEVEINED vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SMALL SHRIMP DEVEINED wins in 7 out of 10 nutrient categories
SMALL SHRIMP DEVEINED: 7
vs
MACKEREL FILLETS IN TOMATO SAUCE: 1
(2 ties)
Overview
| Nutrient | SMALL SHRIMP DEVEINED | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 226 cal | |
| Protein | 17.9 g | 13.9 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 0.9 g | 17.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SHRIMP DEVEINED | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SHRIMP DEVEINED | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 287 MG |