SMALL SHRIMP vs FIRM & MILD STEAKS WILD CAUGHT SWORDFISH
Nutrition comparison per 100 g serving
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SMALL SHRIMP wins in 6 out of 10 nutrient categories
SMALL SHRIMP: 6
vs
FIRM & MILD STEAKS WILD CAUGHT SWORDFISH: 0
(4 ties)
Overview
| Nutrient | SMALL SHRIMP | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calories | 92 cal | 142 cal | |
| Protein | 20.2 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SHRIMP | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SHRIMP | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 557 MG | 80 MG |