SMALL SARDINES WITH SWEET PIQUILLO PEPPERS vs BUMBLE BEE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SMALL SARDINES WITH SWEET PIQUILLO PEPPERS: 5
vs
BUMBLE BEE: 5
(4 ties)
Overview
| Nutrient | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 218 cal | 175 cal | |
| Protein | 21.7 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 742 MG | 159 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 159 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 520 MG | 429 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |