SMALL ROUND CHEESE TENDER PASTA DOUGH FILLED WITH A DELICIOUS BLEND OF RICOTTA & ROMANO CHEESES RAVIOLI vs MOROCCAN COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMALL ROUND CHEESE TENDER PASTA DOUGH FILLED WITH A DELICIOUS BLEND OF RICOTTA & ROMANO CHEESES RAVIOLI: 5
vs
MOROCCAN COUSCOUS: 5
(1 ties)
Overview
| Nutrient | SMALL ROUND CHEESE TENDER PASTA DOUGH FILLED WITH A DELICIOUS BLEND OF RICOTTA & ROMANO CHEESES RAVIOLI | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 208 cal | 382 cal | |
| Protein | 9.2 g | 12.7 g | |
| Carbs | 27.5 g | 74.6 g | |
| Fat | 6.7 g | 2.7 g | |
| Fiber | 1.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL ROUND CHEESE TENDER PASTA DOUGH FILLED WITH A DELICIOUS BLEND OF RICOTTA & ROMANO CHEESES RAVIOLI | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.1 MG |
Minerals
| Mineral | SMALL ROUND CHEESE TENDER PASTA DOUGH FILLED WITH A DELICIOUS BLEND OF RICOTTA & ROMANO CHEESES RAVIOLI | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 267 MG | 155 MG |