SMALL RIPE PITTED OLIVES vs GRILLED PEPPERS
Nutrition comparison per 100 g serving
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GRILLED PEPPERS wins in 5 out of 10 nutrient categories
SMALL RIPE PITTED OLIVES: 3
vs
GRILLED PEPPERS: 5
(2 ties)
Overview
| Nutrient | SMALL RIPE PITTED OLIVES | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RIPE PITTED OLIVES | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 6.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 900 MG | 350 MG |