SMALL RED BEANS WITH SEA SALT vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS WITH SEA SALT wins in 5 out of 11 nutrient categories
SMALL RED BEANS WITH SEA SALT: 5
vs
REFRIED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | SMALL RED BEANS WITH SEA SALT | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 16.8 g | 13.1 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 6.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS WITH SEA SALT | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS WITH SEA SALT | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 108 MG | 400 MG |