SMALL RED BEANS IN CHILI SAUCE vs PREMIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMALL RED BEANS IN CHILI SAUCE: 3
vs
PREMIUM DARK RED KIDNEY BEANS: 3
(5 ties)
Overview
| Nutrient | SMALL RED BEANS IN CHILI SAUCE | PREMIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS IN CHILI SAUCE | PREMIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS IN CHILI SAUCE | PREMIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 177 MG | 208 MG | |
| Sodium, Na | 362 MG | 308 MG |