SMALL RED BEANS IN CHILI SAUCE vs BAKED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS IN CHILI SAUCE wins in 9 out of 11 nutrient categories
SMALL RED BEANS IN CHILI SAUCE: 9
vs
BAKED BEANS: 0
(2 ties)
Overview
| Nutrient | SMALL RED BEANS IN CHILI SAUCE | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 15.4 g | 18.6 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 4.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS IN CHILI SAUCE | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS IN CHILI SAUCE | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 362 MG | 310 MG |