SMALL RED BEANS vs REFRIED BEANS WITH DICED GREEN CHILES
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 11 nutrient categories
SMALL RED BEANS: 5
vs
REFRIED BEANS WITH DICED GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 158 cal | 101 cal | |
| Protein | 21.1 g | 5.8 g | |
| Carbs | 60.5 g | 15.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 39.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | SMALL RED BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 29 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 406 MG |