SMALL RED BEANS vs DARK RED KIDNEY BEANS WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL RED BEANS: 4
vs
DARK RED KIDNEY BEANS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | DARK RED KIDNEY BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 158 cal | 85 cal | |
| Protein | 21.1 g | 6.9 g | |
| Carbs | 60.5 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 39.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | DARK RED KIDNEY BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 31 MG | |
| Iron, Fe | 7.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 66 MG | 100 MG |