SMALL RED BEANS vs SPROUTED ADZUKI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED ADZUKI BEANS wins in 10 out of 18 nutrient categories
SMALL RED BEANS: 6
vs
SPROUTED ADZUKI BEANS: 10
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | SPROUTED ADZUKI BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 350 cal | |
| Protein | 22.2 g | 23 g | |
| Carbs | 63.9 g | 63 g | |
| Fat | 0 g | 1 g | |
| Fiber | 44.4 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | SPROUTED ADZUKI BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SMALL RED BEANS | SPROUTED ADZUKI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 80 MG | |
| Iron, Fe | 7.5 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 350 MG | |
| Potassium, K | 0 MG | 980 MG | |
| Sodium, Na | 69 MG | 15 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |