SMALL RED BEANS vs CRUNCHY COATED PREMIUM BLACK EDAMAME
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 10 nutrient categories
SMALL RED BEANS: 5
vs
CRUNCHY COATED PREMIUM BLACK EDAMAME: 4
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 167 cal | 467 cal | |
| Protein | 22.2 g | 30 g | |
| Carbs | 63.9 g | 46.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 44.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SMALL RED BEANS | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 7.5 MG | 6 MG | |
| Sodium, Na | 69 MG | 767 MG |