SMALL RED BEANS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 10 nutrient categories
SMALL RED BEANS: 6
vs
WHOLE FOODS MARKET: 2
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 167 cal | 378 cal | |
| Protein | 22.2 g | 26.7 g | |
| Carbs | 63.9 g | 62.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 44.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 89 MG | |
| Iron, Fe | 7.5 MG | 6 MG | |
| Sodium, Na | 69 MG | 0 MG |