SMALL RED BEANS vs NO SALT ADDED LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED LIGHT RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
SMALL RED BEANS: 2
vs
NO SALT ADDED LIGHT RED KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | SMALL RED BEANS | NO SALT ADDED LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | NO SALT ADDED LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SMALL RED BEANS | NO SALT ADDED LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 269 MG | 8 MG |