SMALL RAW SHRIMP vs WILD CAUGHT SNOW CRAB LEGS
Nutrition comparison per 100 g serving
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SMALL RAW SHRIMP wins in 5 out of 11 nutrient categories
SMALL RAW SHRIMP: 5
vs
WILD CAUGHT SNOW CRAB LEGS: 3
(3 ties)
Overview
| Nutrient | SMALL RAW SHRIMP | WILD CAUGHT SNOW CRAB LEGS | Winner |
|---|---|---|---|
| Calories | 106 cal | 119 cal | |
| Protein | 20.4 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RAW SHRIMP | WILD CAUGHT SNOW CRAB LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SMALL RAW SHRIMP | WILD CAUGHT SNOW CRAB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 150 MG | 702 MG |