SMALL PITTED RIPE OLIVES vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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SMALL PITTED RIPE OLIVES wins in 4 out of 8 nutrient categories
SMALL PITTED RIPE OLIVES: 4
vs
KALAMATA OLIVES: 3
(1 ties)
Overview
| Nutrient | SMALL PITTED RIPE OLIVES | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 233 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL PITTED RIPE OLIVES | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 800 MG | 2,133 MG |