SMALL PITTED RIPE OLIVES vs MILD OKRA
Nutrition comparison per 100 g serving
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MILD OKRA wins in 2 out of 7 nutrient categories
SMALL PITTED RIPE OLIVES: 1
vs
MILD OKRA: 2
(4 ties)
Overview
| Nutrient | SMALL PITTED RIPE OLIVES | MILD OKRA | Winner |
|---|---|---|---|
| Calories | 200 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL PITTED RIPE OLIVES | MILD OKRA | Winner |
|---|---|---|---|
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |