SMALL PEARL TAPIOCA vs SWEET POTATO ORGANIC FLOUR
Nutrition comparison per 100 g serving
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SWEET POTATO ORGANIC FLOUR wins in 7 out of 11 nutrient categories
SMALL PEARL TAPIOCA: 1
vs
SWEET POTATO ORGANIC FLOUR: 7
(3 ties)
Overview
| Nutrient | SMALL PEARL TAPIOCA | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 90.9 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PEARL TAPIOCA | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL PEARL TAPIOCA | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 173 MG | |
| Iron, Fe | 0 MG | 26.7 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 0 MG | 233 MG |