SMALL PEARL TAPIOCA vs ORGANIC GARBANZO BEAN FLOUR
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEAN FLOUR wins in 8 out of 11 nutrient categories
SMALL PEARL TAPIOCA: 2
vs
ORGANIC GARBANZO BEAN FLOUR: 8
(1 ties)
Overview
| Nutrient | SMALL PEARL TAPIOCA | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 87.5 g | 60 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PEARL TAPIOCA | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SMALL PEARL TAPIOCA | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |