SMALL PEARL TAPIOCA vs ALL PURPOSE FLOUR & PIE CRUST MIX
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR & PIE CRUST MIX wins in 5 out of 11 nutrient categories
SMALL PEARL TAPIOCA: 3
vs
ALL PURPOSE FLOUR & PIE CRUST MIX: 5
(3 ties)
Overview
| Nutrient | SMALL PEARL TAPIOCA | ALL PURPOSE FLOUR & PIE CRUST MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 87.5 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PEARL TAPIOCA | ALL PURPOSE FLOUR & PIE CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL PEARL TAPIOCA | ALL PURPOSE FLOUR & PIE CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 0 MG | 271 MG |