SMALL MIX vs LEMON BAR FLAVORED COOKIES
Nutrition comparison per 100 g serving
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LEMON BAR FLAVORED COOKIES wins in 7 out of 11 nutrient categories
SMALL MIX: 1
vs
LEMON BAR FLAVORED COOKIES: 7
(3 ties)
Overview
| Nutrient | SMALL MIX | LEMON BAR FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 53.6 g | 62.9 g | |
| Fat | 32.1 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL MIX | LEMON BAR FLAVORED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL MIX | LEMON BAR FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 18 MG | 486 MG |