SMALL KEY WEST PINK SHRIMP vs RED TROUT WITH SALSA VERDE
Nutrition comparison per 100 g serving
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RED TROUT WITH SALSA VERDE wins in 4 out of 10 nutrient categories
SMALL KEY WEST PINK SHRIMP: 3
vs
RED TROUT WITH SALSA VERDE: 4
(3 ties)
Overview
| Nutrient | SMALL KEY WEST PINK SHRIMP | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 71 cal | 144 cal | |
| Protein | 16.1 g | 17.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL KEY WEST PINK SHRIMP | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.5 MG |
Minerals
| Mineral | SMALL KEY WEST PINK SHRIMP | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 116 MG | 27 MG |