SMALL KEY WEST PINK SHRIMP vs MUSSELS IN WHITE WINE SAUCE
Nutrition comparison per 100 g serving
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SMALL KEY WEST PINK SHRIMP wins in 5 out of 10 nutrient categories
SMALL KEY WEST PINK SHRIMP: 5
vs
MUSSELS IN WHITE WINE SAUCE: 3
(2 ties)
Overview
| Nutrient | SMALL KEY WEST PINK SHRIMP | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 161 cal | |
| Protein | 16.1 g | 12 g | |
| Carbs | 0 g | 6 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL KEY WEST PINK SHRIMP | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 9.6 MG |
Minerals
| Mineral | SMALL KEY WEST PINK SHRIMP | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 4.1 MG | |
| Sodium, Na | 116 MG | 575 MG |