SM vs BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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SM wins in 6 out of 10 nutrient categories
SM: 6
vs
BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | SM | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 112 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 4.5 g | 7.7 g | |
| Fat | 3.7 g | 7.1 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SM | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 17.6 MG |
Minerals
| Mineral | SM | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Sodium, Na | 89 MG | 312 MG |