SM vs ANTIPASTO SALAD
Nutrition comparison per 100 g serving
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SM wins in 7 out of 10 nutrient categories
SM: 7
vs
ANTIPASTO SALAD: 2
(1 ties)
Overview
| Nutrient | SM | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 117 cal | |
| Protein | 3.7 g | 5.5 g | |
| Carbs | 4.5 g | 4.9 g | |
| Fat | 3.7 g | 8.0 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SM | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 9.2 MG |
Minerals
| Mineral | SM | ANTIPASTO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 92 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Sodium, Na | 89 MG | 583 MG |