SMALL FAMILY ENRICHED WHITE BREAD vs STUFFING MIX CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SMALL FAMILY ENRICHED WHITE BREAD: 6
vs
STUFFING MIX CROUTONS: 6
(2 ties)
Overview
| Nutrient | SMALL FAMILY ENRICHED WHITE BREAD | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Calories | 260 cal | 417 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 3 g | 4.2 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL FAMILY ENRICHED WHITE BREAD | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 175 UG | |
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL FAMILY ENRICHED WHITE BREAD | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 792 MG |