SMALL FAMILY ENRICHED WHITE BREAD vs ORGANIC ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
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SMALL FAMILY ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories
SMALL FAMILY ENRICHED WHITE BREAD: 8
vs
ORGANIC ANCIENT GRAINS BREAD: 4
(3 ties)
Overview
| Nutrient | SMALL FAMILY ENRICHED WHITE BREAD | ORGANIC ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 3 g | 7.1 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL FAMILY ENRICHED WHITE BREAD | ORGANIC ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL FAMILY ENRICHED WHITE BREAD | ORGANIC ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 571 MG |