SMALL EGG BOWS NO.138 PASTA vs SWIDERKI SPIRALS NOODLE PASTA
Nutrition comparison per 100 g serving
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SMALL EGG BOWS NO.138 PASTA wins in 9 out of 15 nutrient categories
SMALL EGG BOWS NO.138 PASTA: 9
vs
SWIDERKI SPIRALS NOODLE PASTA: 3
(3 ties)
Overview
| Nutrient | SMALL EGG BOWS NO.138 PASTA | SWIDERKI SPIRALS NOODLE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 14.3 g | 13 g | |
| Carbs | 67.9 g | 77 g | |
| Fat | 4.5 g | 1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL EGG BOWS NO.138 PASTA | SWIDERKI SPIRALS NOODLE PASTA | Winner |
|---|---|---|---|
| Folate, total | 407 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL EGG BOWS NO.138 PASTA | SWIDERKI SPIRALS NOODLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 9 MG | 10 MG |